A new Way to spend a Friday Night!
A monthly Friday night fitness crawl mixing a run club with gym visits. Run to three partner gyms, complete a 10-minute workout at each, and finish with a social hangout
Duel Day: Friday
Your Friday night alternative
Duel Day Friday is a once a month Friday night fitness crawl where run club meets gym crawl.
Instead of heading straight to the bars, athletes run between three partner gyms, complete a short workout at each stop, and finish with a community hangout.
It’s social. It’s sweaty. It’s competitive if you want it to be. And it gives you a new way to kick off the weekend.
September 25th - Highlands Gyms
October 30th - LoDo Gyms
November 20th- Highlands Gyms
Dec-April: Season Break
LoHi Gyms: F45 West Highlands & Traverse Fitness
We will be focusing on Hyrox movements to get you ready for the big race.
Total Running Distance 4.2 miles
How it works?
Once a month on a Friday, athletes meet at the first gym and join their pace group.
Each group is led by a pace leader to keep the run organized and moving. Pace groups are capped at 14 athletes per group.
Pace group options include:
7.5-minute pace
8.5-minute pace
9.5-minute pace
10.5-minute pace
At each gym, athletes complete a workout as fast as possible with a 10-minute time cap. If you finish before the time cap, you rest until your group moves to the next location.
After the third gym, everyone meets up to hang out, connect, and grab a goodie bag with sponsor items.