Duel Day

The Ultimate City Adventure Race

Saturday, Oct 18th

McGregor Square

What is Duel Day?

Welcome to Denver Duel Day, an exciting race that challenges both endurance and strength. Starting and finishing at McGregor Square in Denver, this unique event combines running with fitness in an unpredictable way.

Athletes will race from McGregor Square to three local gyms, where they'll face a designated workout at each stop. There are no set routes—athletes must navigate on their own, relying on city knowledge and instincts. After completing each gym's workout (10 min time cap), they’ll head to the next gym of their choosing.

This challenge tests all aspects of fitness, from strength to endurance and agility. After conquering the final gym's workout, athletes will race back to McGregor Square to finish strong.

Denver Duel Day is about more than speed—it's a true test of resilience, strategy, and mental toughness. Ready for the ultimate endurance and strength challenge? Your adventure starts at McGregor Square!

Event Details

  • Saturday, Oct 18th from 830am-11am. Start times will begin at 830am and go off every 10 minutes until 10:00am.

  • Cash Prizes plus giftcards and swag from our Sponsors

    1. The FIIT Co

    2. The Yard Gym Arvada at The Walnut Room

    3. F45 RINO

  • The Iconic McGregor Square in Downtown Denver, CO

  • First and foremost, This race ends up being about 5k total distance.

    Second- You will start and finish at McGregor Square

    Third- You choose the order of which gyms you want to go to. We have no set order or route

    Fourth- You will not know the workout until you walk in. You will complete it as fast as you can or once the 10 min time cap is reached and you are forced to head to the next gym.

faqs

  • This race accepts all fitness levels. You can go as fast or slow as you want!

  • You will not know the workouts until the moment you arrive at each gym. The workouts will be completed as fast as you can. If unable to complete the workout in 10 minutes, you will be forced to move onto the next gym.

  • There is no set course or route. You choose your path from McGregor, to the three host gyms, and back! You can go in any order and choose any route you would like. You do not have to follow anyone elses route.

  • YES!!!! Bring everyone you want to cheer you on at McGregor!!!

  • Yes, you can!!! Check out the sponsor village and cheer on some athletes

  • It depends on the route/course you choose, but it should be no more than a 5k.