F45 Training is a global fitness franchise offering high-intensity, interval-based group training in 45-minute circuit-style sessions, combining functional movements and designed for all fitness levels

YGA will be at The Walnut Room. The Yard Gym Arvada is a group fitness space that focuses on strength and conditioning with the use of barbells and free weights. We work through a progressive overload program and cater to all ages and fitness levels. Our 2 classes run side by side on the same timer and allow you to customize your week to fit your needs. With over 40 sessions per week including yoga, mat pilates, and free childcare; TYG is a great place to start your journey or level up!

The FIIT Co. classes are designed to inspire and motivate the athlete in all of us. Our classes are high-energy, high-intensity, high-focus, and will motivate you to push yourself to new levels while training for a life of adventure.